Weigh In record (no journal entry) for 25 September 2012
|
60.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2012:
|
1276 kcal
|
Fat: 46.91g | Prot: 36.70g | Carbs: 184.00g.
Breakfast: Мюсли с Фруктами, крем-суп, огурец, fruttis, яйцо. Lunch: яблоко, картофель. Dinner: авокадо, активиа, haribo, Пирожное Бисквитное "Медвежонок Барни". Snacks/Other: яблоко, мюсли, кефир 3,2. more...
|
|
1822 kcal
|
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Sitting - 4 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frau Holle's Weight History
|