Weigh In record (no journal entry) for 08 January 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1534 kcal
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Fat: 72.32g | Prot: 82.09g | Carbs: 148.84g.
Breakfast: Зефир в Шоколаде, Хлеб Черный, Масло Подсолнечное, Яйцо, Сливочное Масло, Овсяные Хлопья. Lunch: Салат Овощной со Сметаной. Dinner: Грецкие Орехи, Клубника, Молоко 3,6 Моя Славита , Творог 9%, Ленивая Ачма Пплюдмилка, Кролик Тушеный. Snacks/Other: Кекс, Хурма. more...
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2162 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pp_ludmilka.'s Weight History
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