Weigh In record (no journal entry) for 08 January 2019
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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907 kcal
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Fat: 42.07g | Prot: 44.82g | Carbs: 89.17g.
Breakfast: Яичница, Dr. Korner Хлебец Клюквенный, Кофе с Молоком. Lunch: Белый Город Молоко 2,5%, Котлета Домашняя, Запеченный Картофель. Snacks/Other: Банан. more...
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Losing 1.2 kg a Week
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tyka1996's Weight History
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