Weigh In record (no journal entry) for 08 January 2019
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81.8 kg
Lost so far: 25.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2640 kcal
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Fat: 86.89g | Prot: 103.88g | Carbs: 361.12g.
Breakfast: Ayva Reçeli, Zeytin, Zeytin, Namet Macar Salam, Mis Tam Yağlı Kaşar Peyniri, Kızarmış Beyaz Ekmek. Dinner: Birşah Ayran, Tarhana Çorbası, Hindi Eti (Pişmiş, Kavrulmuş), Pirinç Pilavı. Snacks/Other: Siyah Üzüm, Mis Meyveli Yoğurt (Orman Meyveli), Tahin Helvası, Eti Balik Kraker, Nestle Sıcak Çikolata, Kakaolu Kek. more...
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2751 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 30 minutes, Watching TV/Computer - 2 hours, Singing - 20 minutes, Cleaning - 1 hour and 32 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 38 minutes, Breastfeeding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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