Weigh In record (no journal entry) for 08 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2205 kcal
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Fat: 49.00g | Prot: 125.19g | Carbs: 316.59g.
Breakfast: Myprotein Caseina Micellare, Germe di Grano, Céréal Crusca d'avena, Myprotein Impact Whey Protein, Semi di Lino, Semi di Chia, Dolciando & Dolciando Cacao in Polvere Amaro, Mele Cotte, Fiocchi d'Avena. Lunch: Céréal Crusca d'avena, Zucchine Cotte, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Esselunga Fette Biscottate Integrali, Kiwi, Uovo Sodo, Barilla Pasta. Snacks/Other: Myprotein Impact Whey Protein, Pane Integrale, Myprotein Impact Whey Protein. more...
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2227 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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morris7174's Weight History
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