Weigh In record (no journal entry) for 08 January 2019
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87.7 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1756 kcal
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Fat: 91.55g | Prot: 70.28g | Carbs: 162.28g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Tillman's Frische Zwiebelmettwurst, Kamps Mehrkornbrötchen. Lunch: Leimer Backerbsen, Thermomix Paprikacremesuppe. Dinner: Butter, Gutes Land Gouda , Käse, Mischbrot. more...
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Losing 1.8 kg a Week
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Smartielein's Weight History
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