ventresca74's Journal, 08 Jan 19

Dajeeeeeee
100.6 kg Lost so far: 9.4 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:
1437 kcal Fat: 51.41g | Prot: 53.29g | Carbs: 193.47g.   Breakfast: Grancereale Cereali Croccanti Cioccolato, Pascoli Italiani Yogurt Bianco Cremoso, Caffè Espresso. Lunch: Kiwi, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Caffè Espresso, Pecorino, Ragù, Polenta. Dinner: Carrefour Insalata Iceberg, Polpette di Manzo, Ciabatta, Olio Extra Vergine di Oliva, Mela Annurca. Snacks/Other: Mela Annurca, Caffè Espresso. more...
2870 kcal Exercise: Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
Losing 0.5 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ventresca74's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.