Weigh In record (no journal entry) for 08 January 2019
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67.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1180 kcal
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Fat: 38.31g | Prot: 71.21g | Carbs: 144.34g.
Breakfast: Marmelade, Penny Markt Frischkäse Leicht, Kaiser 5-Kornbrot. Lunch: Heidelbeeren, Äpfel, Quarkauflauf. Dinner: Apfelsinen, Gut & Günstig Gouda Holland Jung, Milfina Butter, Kaiser 5-Kornbrot. more...
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Losing 9.1 kg a Week
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Alfinchen's Weight History
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