Weigh In record (no journal entry) for 08 January 2019
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86.9 kg
Lost so far: 18.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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481 kcal
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Fat: 4.94g | Prot: 71.67g | Carbs: 40.52g.
Breakfast: Grüne Paprika, Cocktailtomaten, Weihenstephan Milch 0,1% Fett. Lunch: Cocktailtomaten, Aldi Putenschnitzel, Rote Zwiebeln, Gelbe Paprika, Zucchini, Orangen. Dinner: Exquisa Quarkcreme Natur 0,2%, Dijonsenf, Alnatura Apfelessig, Gemischter Salat, Harzinger Harzer Käse Minis, Heiploeg Karibik-Garnelen. Snacks/Other: BioBio Rote Beete Gekocht. more...
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Losing 12.6 kg a Week
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