Weigh In record (no journal entry) for 08 January 2019
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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870 kcal
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Fat: 15.11g | Prot: 25.81g | Carbs: 173.76g.
Breakfast: Овсяная Каша на Молоке, Березка Масло Крестьянское, Банан, Изюм. Lunch: Красное Яблоко, Здравушка Биокефир 1%. Dinner: Здравушка Биокефир 1%. Snacks/Other: Печеное Яблоко, Корица, Мёд, Зеленый Чай. more...
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Gaining 0.9 kg a Week
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nasteisha44's Weight History
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