Weigh In record (no journal entry) for 07 January 2019
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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457 kcal
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Fat: 14.11g | Prot: 20.54g | Carbs: 63.93g.
Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango, Suco de Manga. Dinner: Queijo Branco, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 4.2 kg a Week
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Michelle Caxiado's Weight History
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