Weigh In record (no journal entry) for 08 January 2019
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95 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1158 kcal
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Fat: 44.97g | Prot: 90.24g | Carbs: 103.68g.
Breakfast: Fitbar Fruits Fitbar, Tropicana Slim Stevia Sweetener, Tong Tji Teh Hijau. Lunch: Greenfields Skimmed Milk (250ml). Dinner: Indomaret Kacang Bumbu, Sprouts, Fried Egg, Fried Tofu, Greenfields Skimmed Milk (250ml), Boiled Egg, Chicken Breast (Skin Not Eaten), Carrots, Cabbage. Snacks/Other: Greenfields Skimmed Milk (250ml), Corn, Kraft Keju Singles 40% Kurang Lemak. more...
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Losing 14.7 kg a Week
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Rose Hewitt's Weight History
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