Weigh In record (no journal entry) for 08 January 2019
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2739 kcal
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Fat: 96.20g | Prot: 151.30g | Carbs: 326.57g.
Breakfast: Kacang Tanah, Bayam Dimasak (dari Segar), Ikan Kembung, Nasi Putih, Bubuk Protein, Quaker Instant Oatmeal, Salak, Tempe Orek, Ikan Bandeng Goreng, Nasi Putih. Lunch: Pepaya, Ikan Kembung, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Buah Pir, Kue Keju, Bubuk Protein, Quaker Instant Oatmeal, Putih Telur Matang, Wortel Dimasak, Kubis, Nasi Putih. more...
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1787 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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arifinarifin818's Weight History
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