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tgl 7 januari 2018 tp body fat menurun
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1020 kcal
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Fat: 40.96g | Prot: 34.74g | Carbs: 126.44g.
Breakfast: Indomilk Good To Go, Soyjoy Fruit Soy Banana. Lunch: Telur Dadar, Indomie Mi Goreng, Kentang Goreng, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Soyjoy Raisin Almond. more...
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Gaining 0.5 kg a Week
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Viniarahma's Weight History
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