Weigh In record (no journal entry) for 08 January 2019
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70 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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630 kcal
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Fat: 23.39g | Prot: 48.12g | Carbs: 56.26g.
Breakfast: Jamur Putih (Ditumis), Telur Rebus. Lunch: Jamur Putih (Ditumis), Nasi Putih. Dinner: Usus Ayam, Cumi Kukus atau Rebus, Telur Rebus. Snacks/Other: Champ Sosis Ayam. more...
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Gaining 0.2 kg a Week
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anitafitri15's Weight History
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