Weigh In record (no journal entry) for 07 January 2019
|
64.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1298 kcal
|
Fat: 51.39g | Prot: 78.25g | Carbs: 135.58g.
Breakfast: Gourmet Brasil Crepioca, Coffee with Skim Milk. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Lettuce Salad with Tomato, Mixed Salad Greens, Cooked Cassava (Yuca Blanca), Beef Stew Meat. Dinner: Hard-Boiled Egg , Cooked Pumpkin, Broccoli, Sea Bass (Mixed Species, Cooked, Dry Heat) . Snacks/Other: Tostines Biscoito Salgado com Gergelim, Renata Cracker Gergelim, Orange, Toblerone Toblerone Dark. more...
|
|
1705 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|