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Beta 40
Journal
07 Jan 19
Beta 40's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
78 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
1177 kcal
Fat: 66.31g | Prot: 80.00g | Carbs: 64.66g.
Breakfast:
Café com Açúcar, Ovo Mexido.
Lunch:
Salad Creations Crepe de Frango com Requeijão Cremoso.
Snacks/Other:
AdeS Leite de Soja Original, Piraquê Biscoito Salgado Água Gergelim, Café, Queijo Branco.
more...
1983 kcal
Exercise:
Resting - 17 hours and 53 minutes, Sleeping - 6 hours, Squats (Legs) - 7 minutes.
more...
Gaining 0.4 kg a Week
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Beta 40's Weight History
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