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Last night was the first time since I started again that I really had a desire to eat at night after my last meal was done. I drank electrolyte water and chewed a piece of gum and that helped. I can resist the urge to emotionally eat, but at the same I want to give in so badly when I feel that way. I'm proud of myself for not giving in and I'm gonna keep going.
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82.6 kg
Lost so far: 5.8 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2019:
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1196 kcal
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Fat: 80.08g | Prot: 94.50g | Carbs: 18.98g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Lea & Perrins The Original Worcestershire Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Smithfield Thick Cut Bacon, Mustard, Hellmann's Real Mayonnaise, Kroger Romaine Hearts, Great Value Hamburger Dill Chips Pickles, Red Onions. Dinner: Chicken Stock (Home Prepared), Hard-Boiled Egg, Cooked Green String Beans (from Fresh). more...
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2130 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 11 minutes, Treadmill - 9 minutes, Resting - 11 hours and 35 minutes, Sleeping - 12 hours. more...
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Losing 1.6 kg a Week
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