Weigh In record (no journal entry) for 07 January 2019
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100 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1339 kcal
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Fat: 55.20g | Prot: 67.77g | Carbs: 133.49g.
Breakfast: Molenland Jonge Kaas, Aldi Gegrilde Kipfilet, Waldkorn Brood. Lunch: Molenland Jonge Kaas, Aldi Gegrilde Kipfilet, Waldkorn Brood. Dinner: Maggi Jus Naturel, AH Andijvie Fijngesneden, AH Gebakken Spekjes, AH Krieltjes met Schil. Snacks/Other: Cappuccino, AH Brabantse Eierkoeken. more...
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Gaining 0.2 kg a Week
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dlemmens's Weight History
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