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cynthia retana
Journal
07 Jan 19
cynthia retana's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
80 kg
Lost so far:
33 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
238 kcal
Fat: 17.80g | Prot: 15.87g | Carbs: 2.45g.
Breakfast:
Jamón de Pavo, Chorizo, Huevo Revuelto.
more...
2369 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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cynthia retana's Weight History
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