Weigh In record (no journal entry) for 07 January 2019
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85 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1747 kcal
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Fat: 49.45g | Prot: 56.38g | Carbs: 123.81g.
Breakfast: K-Classic Schinken-Wiener Light, GutBio Fruchtjoghurt & Knuspermüsli, Gurke (mit Schale), Möhren. Dinner: K-Classic Emmentaler Gerieben, K-Classic Zarte Haferflocken, Pflanzenöl, Gekochter Brokkoli (Frischware), Ei. Snacks/Other: Bitburger Premium Pils, Bitburger Premium Pils, Bitburger Premium Pils, Bitburger Premium Pils. more...
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2419 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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Triquetra85's Weight History
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