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Back on track after the Holidays.
One meal a day, with nearly all of my caloric intake (1700 to 1800).
Gym 6 days a week.
Next weigh-in will be interesting.
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121.3 kg
Lost so far: 23.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1867 kcal
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Fat: 109.65g | Prot: 166.72g | Carbs: 57.30g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, nutritional yeast flakes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Nature Made Fish Oil 1200Mg, Beef Steak (Lean and Fat Eaten), Optimum Nutrition Performance Whey 100% Isolate, Season Brand Sardines in Olive Oil, Spinach, Earthrise Spirulina Natural, Global moringa moringa leaf powder, MRM Organic Red Beet Powder, Kale, Calavo Avocado, Swiss Chard, MusclePharm Combat Powder - Cookies 'N' Cream, Butter (Salted). more...
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4470 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours, Stretching (yoga) - 11 minutes, Weight Training (moderate) - 2 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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