Weigh In record (no journal entry) for 02 January 2019
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103.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1607 kcal
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Fat: 81.07g | Prot: 60.21g | Carbs: 150.90g.
Breakfast: REWE Beste Wahl Apfelkompott, Sommer Blüten Honig, Ja! H-Fettarme Milch 1,5% Fett, Ener Bio Leinsaat Geschrotet, Milbona Yogos Griechischer Art, Gut & Günstig Haferflocken Extrazart. Lunch: Alpenmark Schmelzkäsezubereitung Leicht, Fleischsalat, Wasa Mjölk. Dinner: Rügenwalder Mühle Wiener Würstchen, Hofmann Menue Kartoffelsuppe Norddeutsche Art, Sontner Crisp Knixx Joghurt mit Bananengeschmack & Schoko-Chips. more...
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Gaining 0.3 kg a Week
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benita.dyson's Weight History
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