Weigh In record (no journal entry) for 07 January 2019
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90 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1467 kcal
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Fat: 102.38g | Prot: 97.79g | Carbs: 37.04g.
Dinner: Ayçiçek Yağı, Lavaş, Sütaş Ayran, Haydari, Acılı Ezme, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Gaining 0.2 kg a Week
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imkundakci's Weight History
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