carolecker's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

324 kcal

Fat: 16.51g | Prot: 19.71g | Carbs: 22.96g. Breakfast: Ovo Mexido, Seven Boys Pão de Sanduíche Integral. more...

1758 kcal

Exercise: Aerobics - 45 minutes, Race - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours, Running - 11/kph - 10 minutes, Walking (exercise) - 5.5/kph - 6 minutes. more...

Gaining 0.3 kg a Week

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carolecker's Journal, 07 Jan 19

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carolecker's Weight History