Weigh In record (no journal entry) for 07 January 2019
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1204 kcal
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Fat: 69.08g | Prot: 34.91g | Carbs: 104.23g.
Breakfast: SPAR Маффин Шоколадный, Nescafe Dolce Gusto Chococino, Haribo Маршмеллоу. Lunch: Дымов Сырокопченый Бекон, Хлеб Черный, Жареное Яйцо. Dinner: Хлеб Черный, Простоквашино Сметана 10%, Борщ с Говядиной. more...
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Gaining 0.8 kg a Week
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Shadarel's Weight History
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