Can’t seem to make right decisions lately...😪 Holidays are officially over for me as back to work this morning.
Hopefully I’ll catch up this week for my bad decisions!
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74.5 kg
Lost so far: 5.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1199 kcal
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Fat: 31.45g | Prot: 97.36g | Carbs: 134.18g.
Breakfast: Starbucks Brewed Coffee (Tall), Red Delicious Apples, Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. Lunch: No Name Caesar Croutons, Saputo Feta Cheese, Lilydale Chicken Breast Boneless Skinless, Cherry Tomatoes, Cucumber, Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken Breast, Primo Mixed Beans. Snacks/Other: Samosa, Black Diamond Cheestrings Ficello. more...
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365 kcal
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Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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