Weigh In record (no journal entry) for 07 January 2019
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1924 kcal
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Fat: 116.28g | Prot: 85.12g | Carbs: 133.16g.
Breakfast: Café Expresso, Condi Gelatina Light, Ovo Mexido. Lunch: Bife de Carne de Vaca, Café Expresso, Condi Gelatina Light, Iglo Esparregado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Bolo Rei, Bolo Rei, Atkins Crispbread, Café Expresso, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Ovo Cozido, Philadelphia Philadelphia Light, 7UP 7Up Free, Hellmann's Maionese. more...
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3382 kcal
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Exercise:
Driving - 2 hours, Golf (cart) - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Marocas45's Weight History
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