Weigh In record (no journal entry) for 07 January 2019
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53.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1294 kcal
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Fat: 59.42g | Prot: 34.60g | Carbs: 155.67g.
Breakfast: Taillefine Fromage Blanc 0%. Lunch: Tomates, Courgette, Spaghetti. Dinner: Kinder Schoko-Bons, Fruit d'Or Beurre Vegetal , Baguette. more...
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Losing 0.7 kg a Week
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Jaderose27's Weight History
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