Weigh In record (no journal entry) for 07 January 2019
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76.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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406 kcal
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Fat: 20.57g | Prot: 43.65g | Carbs: 10.29g.
Breakfast: Ovo Cozido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Caldo de Chuchu. Dinner: Ovo. Snacks/Other: Café, Ovo Cozido. more...
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steady weight
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Kellencosta.a's Weight History
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