Weigh In record (no journal entry) for 07 January 2019
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1000 kcal
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Fat: 32.84g | Prot: 75.74g | Carbs: 94.87g.
Lunch: Parmigiano (Grattugiato), Carote, Prozis Olio di Cocco Biologico, Zucchine Cotte, Petto di Pollo, Carne, Riso Basmati. Dinner: Myprotein Protein Wafers, Parmigiano (in Pezzi), Uovo, Fiorentini Gallette di Mais. Snacks/Other: Perugina Nero Fondente Extra Pistacchio, Fesa di Tacchino, Crai Cracker Integrali. more...
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Gaining 1.3 kg a Week
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