Weigh In record (no journal entry) for 07 January 2019
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85 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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723 kcal
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Fat: 38.29g | Prot: 29.35g | Carbs: 67.40g.
Breakfast: Lavaş, Namet Hindi Salam, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Çoban Salatası, Pirinç Pilavı, Tavuk Çorbası. more...
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Gaining 0.2 kg a Week
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sutoprak's Weight History
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