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silviaundsophie
Journal
07 Jan 19
silviaundsophie's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
904 kcal
Fat: 37.52g | Prot: 33.92g | Carbs: 109.87g.
Breakfast:
Honigmelonen.
Lunch:
Monster Ultra Red Zero .
Dinner:
Tortellini mit Käsefüllung und Sahnesoße.
more...
2142 kcal
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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silviaundsophie's Weight History
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