|
A partir de hoy: déficit calórico⚠️
|
60.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1369 kcal
|
Fat: 55.28g | Prot: 78.82g | Carbs: 137.49g.
Breakfast: Soprole Protein +, Té (Infusión), Ají Verde, Huevo. Lunch: Hecho en Casa Humita. Dinner: Cebollas, Frijoles Blancos (Cocidos), Queque. Snacks/Other: Xinful Galleta de Arroz, Orofino Proteina de Soya, Sprim Recreo Nectar de Durazno. more...
|
|
892 kcal
|
Exercise:
Gym - 1 hour, Spinning - 1 hour, Apple Health - 22 hours. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari.rojasri's Weight History
|