Weigh In record (no journal entry) for 07 January 2019
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1337 kcal
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Fat: 100.18g | Prot: 94.89g | Carbs: 9.35g.
Breakfast: Continente Manteiga com Sal Açores, Abatanado. Lunch: Entrecosto de Carne de Porco. Dinner: Ovo, Carne de Porco do Lombo. Snacks/Other: Bomba de amendoim e chocolate, Ovo Cozido, Continente Iogurte Grego Natural. more...
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Losing 0.7 kg a Week
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Rakelisy's Weight History
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