p.slimmons's Journal, 07 Jan 19

p.slimmons's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2019

117.4 kg Lost so far: 0.4 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

816 kcal

Fat: 29.16g | Prot: 45.77g | Carbs: 93.02g. Breakfast: Egg Omelette or Scrambled Egg with Vegetables. Lunch: Tuna Wrap. Dinner: White Potatoes (Flesh and Skin, Baked) , Bisto Gravy Granules, Tesco Beef Meatballs. Snacks/Other: Apples . more...

3106 kcal

Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

p.slimmons's Weight History

View Complete History

p.slimmons's Journal, 07 Jan 19

Submit a Comment

p.slimmons's Weight History