Weigh In record (no journal entry) for 07 January 2019
|
51.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1760 kcal
|
Fat: 68.93g | Prot: 79.90g | Carbs: 222.88g.
Breakfast: Envia Beurre Demi Sel, Kiwi, Carrefour Pain au Maïs, Jus de Citron, Senseo Café, Jus d'Orange, Carrefour Bio Jus de Carotte, Carrefour Bio Jus de Cranberry. Lunch: Carrefour Tartine Croustillante Seigle & Sésame, Comté, Activia Yaourt Fraise 0%, Soupe de Courge, Auchan Saumon Fumé, Gratin patates douces. Dinner: Rose des sables, Oeuf Mollet, Primadonna Huile D'olive Vierge Extra D'espagne, Avocat, Crespo Olives Noires à la Grecque, Houmous, Champignons, Tomates, Vinaigre (Cidre), Lidl Fromage Blanc 0%, Florette Batavia, Soupe de Courge, Herta Tendre Noix Supérieur, Salidou Caramel au Beurre Salé. Snacks/Other: Carrefour Sélection Chocolat au Lait, Éclats de Caramel et Fleur de Sel, Nature Valley Barre de Céréales, Clémentines, Pomme. more...
|
|
2398 kcal
|
Exercise:
Stair Climber (Stepper) - 45 minutes, Elliptical - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Cooking - 30 minutes, Resting - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Showering - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Standing - 1 hour, Sitting - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludivyneR's Weight History
|