Weigh In record (no journal entry) for 07 January 2019
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1523 kcal
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Fat: 56.27g | Prot: 91.15g | Carbs: 162.10g.
Breakfast: Kaffee, Weihenstephan Milch 3,5% Fett, Ja! Milch 3,5%, Chiquita Banane, Pink Lady Äpfel, Gut & Günstig Haferflocken. Lunch: Costa Pizza Meeresfrüchte. Dinner: Käse, Aldi Frischkäse-Fass, Laschinger Lachsforelle Geräuchert, Aldi Thunfisch, Aldi Unser Rustikales. Snacks/Other: Yogurette Yogurette, Kaffee, Ja! Milch 3,5%. more...
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Losing 1.4 kg a Week
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