Weigh In record (no journal entry) for 07 January 2019
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82.3 kg
Lost so far: 25.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2141 kcal
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Fat: 98.81g | Prot: 80.97g | Carbs: 236.57g.
Breakfast: Ayva Reçeli, Beyaz Ekmek, Pınar Hindi Salam, Yumurta Omleti, Mis Tam Yağlı Kaşar Peyniri, Zeytin. Dinner: Pirinç Pilavı, Etli Bamya, Dardanel Ton Klasik. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kakaolu Kek. more...
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2433 kcal
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Exercise:
Singing - 20 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 55 minutes, Cleaning - 36 minutes, Breastfeeding - 30 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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