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Ach du Elend... Nach zwei Wochen🙄😔 Urlaub und Essen...
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1651 kcal
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Fat: 90.81g | Prot: 72.15g | Carbs: 128.27g.
Breakfast: Mortadella, Butter, Goldähren Glutenfrei-Dunkel, Milbona H-Milch 3,5% Fett. Lunch: Aldi Linsensuppe. Dinner: Aldi Esrom, Mortadella, Salami. Snacks/Other: Coffee Fellows Hot Chocolate White, Bahlsen Zimtsterne, Milka Feine Kugeln Nougat-Creme. more...
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2309 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 2 hours and 16 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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