Weigh In record (no journal entry) for 06 January 2019
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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512 kcal
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Fat: 21.78g | Prot: 16.83g | Carbs: 59.46g.
Breakfast: Starbucks Sebzeli-Cheddar Peynirli Tost. Dinner: Starbucks Sebzeli-Cheddar Peynirli Tost. Snacks/Other: Lokma Tatlısı. more...
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Losing 0.0 kg a Week
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handannn44's Weight History
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