Humoreska7's Journal, 07 Jan 19

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f26'7 w55'3 m35'5

60.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

679 kcal

Fat: 32.56g | Prot: 39.94g | Carbs: 60.75g. Lunch: Sałatka Grecka, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Łowicz Sos Chiński. Dinner: Bioway Duszone Warzywa, Papryka Faszerowana. Snacks/Other: Brownie. more...

2179 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...

Losing 1.1 kg a Week

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Humoreska7's Journal, 07 Jan 19

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Humoreska7's Weight History