Weigh In record (no journal entry) for 05 January 2019
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51.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1414 kcal
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Fat: 36.63g | Prot: 94.53g | Carbs: 164.86g.
Breakfast: Alpro Soya Latte di Soia, Tre Mulini Fiocchi di Frumento e Crusca. Lunch: Tre Mulini Penne Rigate Integrali, Olio Extra Vergine di Oliva, Delizie del Sole Minestrone 16 Verdure Surgelate. Dinner: Athena Tonno al Naturale, Conad Insalata Contadina, Filetti di Tonno a Pinne Gialle, Tre Mulini Spaghetti Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g). more...
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Losing 4.2 kg a Week
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