Weigh In record (no journal entry) for 07 January 2019
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1902 kcal
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Fat: 64.51g | Prot: 79.62g | Carbs: 227.73g.
Breakfast: Bresso Tomate & Paprika, Dat Backhus Kürbiskern Brötchen. Lunch: Lisani Kräuter Extra Cremig, Aldi Schweinebraten, K-Classic Weizen Brötchen, Gekochtes Ei. Dinner: Ja! Walnusskerne, Schöfferhofer Grapefruit, Freeway Iso Sport, King's Crown Kidney-Bohnen Rot, Meine Metzgerei Hackfleisch Gemischt, Thomy Sonnenblumenöl (10g), Maggi Chili Con Carne, Reis (Gekocht). Snacks/Other: Birnen, Braeburn Äpfeln. more...
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2716 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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