Weigh In record (no journal entry) for 07 January 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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3994 kcal
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Fat: 27.13g | Prot: 219.39g | Carbs: 690.63g.
Breakfast: Yosa Kauravälipala Naturell, Tomaatit, Kurkku, Fazer Täysjyväpaahtoleipä, Vadelmat, Mustikka, Elovena Puuro, Banaanit. Lunch: Porkkanat, VegeSun Vaalea Soijarouhe, Myllyn Paras Tumma Makaroni. Dinner: Vihreä Härkä Härkäpapurouhe, Peruna, Aduki Punainen Kidney Papu, Golden Sun Thai Jasmine. more...
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Gaining 0.4 kg a Week
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