Started taking new meds. Tracking food. Feel lean but weight high
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1286 kcal
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Fat: 42.53g | Prot: 132.61g | Carbs: 110.87g.
Breakfast: Oat Bran , 100% Liquid Egg Whites. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Asparagus , Tilapia (Fish) (Cooked, Dry Heat). Dinner: Brussels Sprouts, Tilapia (Fish) (Cooked, Dry Heat) , Mixed Salad Greens, Almonds. Snacks/Other: Granny Smith Apples, Amplified 100% Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Almond Butter - raw natural, no salt added, Low Sodium Rice Cakes , Caffe Latte with Pacific Soy Milk (Medium), Coffee (Brewed From Grounds) . more...
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2665 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Circuit Training - 1 hour and 30 minutes, Running - 11/kph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Standing - 4 hours. more...
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Gaining 0.4 kg a Week
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Comments
I need to follow your diet! I fell off the wagon but I'm back on now!
26 Sep 12 by member: JJisFit4AA
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Aubreyfit's Weight History
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