Weigh In record (no journal entry) for 07 January 2019
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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985 kcal
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Fat: 50.48g | Prot: 86.52g | Carbs: 43.54g.
Breakfast: Green Leaf Lettuce, Elle & Vire 0% Fat Yogurt, Sunny Gold Sosis Ayam, Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef Sausage, Mustard Greens, Chicken Breast, Boiled Egg. Snacks/Other: Fitbar Chocolate Fitbar, Greenfields Skimmed Milk (250ml), Kraft Keju Singles 40% Kurang Lemak. more...
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Gaining 1.1 kg a Week
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Rose Hewitt's Weight History
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