Weigh In record (no journal entry) for 07 January 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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494 kcal
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Fat: 3.78g | Prot: 31.22g | Carbs: 82.75g.
Breakfast: Banana, Chicken Breast (Skin Not Eaten), White Rice. more...
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Gaining 1.7 kg a Week
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