Weigh In record (no journal entry) for 03 January 2019
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139.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2437 kcal
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Fat: 118.90g | Prot: 106.46g | Carbs: 231.90g.
Breakfast: Bauducco Torrada Salgada, Calabresa, Batata Assada, Café. Lunch: Subway Cebola, Farofa, Brócolis Cozido, Calabresa, Arroz Branco. Dinner: Melão, Estrogonofe de Carne, Elma Chips Batata Palha, Alface, Kodilar Grão-de-Bico, Carne de Porco do Lombo (Filé). Snacks/Other: Cafezinho, St. Marche Quiche de Alho Poro, Sadia Mussarela, Bauducco Torrada Salgada. more...
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Gaining 0.7 kg a Week
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