Weigh In record (no journal entry) for 06 January 2019
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147.8 kg
Lost so far: 12.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1589 kcal
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Fat: 47.85g | Prot: 61.94g | Carbs: 219.80g.
Breakfast: Papo Seco, Rissol, Pastel de Bacalhau. Lunch: Pizza Marguerita, Pão com Chouriço. Dinner: Galão. more...
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Gaining 1.7 kg a Week
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ClaudiaPortugal's Weight History
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